MOE : RCVY

S w/u

-

30min continuous Row / ski

  • 15min @ 2k +20 R20 / R40

  • 10min @ 2k +17 R22 / R42

  • 5min @ 2k +13 R24 / R44

-

10x SA DB snatch + 30x box step up

4 rounds

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Kurtis Frasier