6pm FYF (Jen's Birthday FYF)

S w/u

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8min EMOM

10x KBS + 4x push up + 8x jump sqt

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Teams of 2 (1x FEmale + 1x Male)

380cal for time

*EMOM 9x KBS + 4x Burpee

KBS: FE @ 12/16kg | M @ 23/32kg

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Cool Down w/Initiation

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Kurtis Frasier