MOE : STR

S w/u

-

5x GS + 5x RDL + 5x OHP + 5x Pull-up

3-5 rounds

-

MOE: BP

**All lifts @ +5-10#

1x10 @ 30-50%

3x5 @ 50/60/70%

1x3 @ 80%

1x2 @ 90%

-

Sumo DL & FS Box Sqt

1x10 @ 30-50%

4x5 @ 50-70%

-

100x Mace 360

100x Push-up

3x20 Rev Hyper

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Kurtis Frasier