E-TAC : IWT

s/w

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2x30m Lunge

2x30m Single Arn OH Lunge @ 15#

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10x Clean High Pull @ 60% + 2 min row @ 2k pace

3 rounds, 2 min rest

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10x BP @ 60% + 1 min Bear Crawl for max meters

3 rounds, 2 min rest

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1500 Row/ski

*750m @ 2k+9 R26

*500m @ 2k+6 R28

*250m @ 2k+3 R30+

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Kurtis Frasier