E-TAC : STR IWT

S w/u

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30m lunge

2x 30m SA OH lunge @ 10-20# DB

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5x3 back squat jump sqt @ BB

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2x BS @ 80% + 8x heavy KBS + 1min Row @ 275 /300m+

3 sets, 2min rest between

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1min AB @ 15/20cal + 10x BB lunge @ 95# or more

3 sets, 2min rest between

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3x 1min rev hyper swing + 1min rest

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Kurtis Frasier