2k Prep : CV PWR

5min warm up

-

OLY warm up

-

1x (DL + Hang clean + Jerk ) every 30sec for 10min

-

10x 250m row + 2min rest

*start @ 2k -4 sec and increase pace per round

-

10min various carry cool down

DSC01569.jpg
Kurtis Frasier