E-TAC : PE

S w/u

-

6min EMOM

5x KBS + 5x GS + 3x Burpee

M @ 32kg

FE @ 23kg

-

W2H DL

-

10x DL @ 70% + 10x DB FS @ 20/30# +

20x DL @ 60% + 20x Split sqt +

30x DL @ 50% + 30x KBS @ 23/32kg

for time

-

30s row/ski interval until completing 80cal/100cal

*after each 30sec interval 7x burpee pull up

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Kurtis Frasier