PWR : STR


PWR : STR

s w/u

-

3 rounds:

15m bear crawl

5x burpees

15m bear crawl

10x KBS

-

DL 5x2 @ 80% +

3x BS jump sqt

3 min rest

-

10 min EMOM

2x burpees +

3x jump sqt

-

6x 30/30 


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Kurtis Frasier