PWR : PWR

s w/u

-

4  rounds:

5x box jump

10 KBS

15m broad jump

15m walking lunge

-

4x4 DL @ 60% + 25% Band

1 min rest

-

4x4 BS @ 60%

2min rest

-

3x10 DB split sqt

5x 100m row/ski all out + 1 min rest


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Kurtis Frasier