2k Prep : PE

5min row

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Oly warm up

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12 min W2H OHS

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10x GS @ 23kg + 10x Burpee + 500m row/ski/bike @ 2k pace

8 rounds for time

*rest as needed to hold 2k pace on Row. If pace not held round doesn’t count.  

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5 min OH static hold @ empty BB

***if someone drops 20 cal AD penalty for every infraction

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Kurtis Frasier