E-TAC : RCVY

S w/u

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1 lap run (800m)

1 lap sled drag

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10x 30/90 Row/ski/bike

*During Rest +1 burpee

** If failed to hit meter minimum or burpee requirements in rest time trainee will switch to 90sec burpee + 30sec rest for remaining rounds

Row/Ski @ 125/150m

BikeErg @ 275/300m

AD @ 15cal/20cal

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4x25 triceps band extension

4x15 DB curl

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mobility work

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Kurtis Frasier