2k Prep

S w/u

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15x sqt + 10x KBS + 5x RDL

3rds

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W2H DL

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4x DL @ 80% + 1min Row @ 280/310m or more + 3 min rest

3 rounds

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5x BS @ 70% + 1min Row @ 280/310m or  more + 3min rest

3 rounds

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3x30m DB/KB bear crawl @ 2x 50# DBs

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Kurtis Frasier