MOE : STR

S w/u

-

20x Dislocates

-

10x mace 360 + 10x Mace sqt + 10x mace RDL + 10x push up

4 rds

-

MOE: BP

**All lifts @ +5-10# if all reps/sets were completed last week

1x10 @ 30-50%

3x5 50/60/70%

1x3 @ 80%

1x2 @ 90%

1x8 @ 70%

-

Hex bar DL or Rack Pull from below the knee & Belt sqt

1X10 @ 30-50%

4x5 @ 50-70%

-

10-2 Evens only ladder

double KB Clean & Press + 100m Ski

M @ 2x 23kg

FE @ 2x12/16kg

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Kurtis Frasier