PWR : PWR

S w/u

-

Every 30 seconds for 10 mins:

Snatch pull + Snatch + OHS

or

Clean Pull + Clean + FS

-

W2H DL

4x4 @ 80% + 5x Box Jump after each set

2 min rest between

-

30m Weighted OH Lunge + 10x RDL

3 rounds

-

6x 30/30

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Kurtis Frasier