GPP

S w/u

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10-1/1-10 Ladder

Box Jump + Ball Slams 

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30/90 Intervals

30s HARD Pace Interval (any machine) +

90s “rest”

During “rest” rotate through the following movements:

1. 6x Burpees 

2. 9x GS 

3. 12x DB Push Press (50/30)

12 rounds (24′)

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4x 30/30 Hollow Hold 

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Cool down with couch stretch/trunk rotation/Foam roll