Strength & Conditioning
ONE SIZE DOES NOT FIT ALL.
WE SPECIFICALLY STATE THE END GOAL. OUTLINE THE PATH TO ACHIEVE IT. PICK MOVEMENTS THAT HAVE HIGH TRANSFERABILITY TO THE TASK. TRIM THE FAT AND CUT OUT ANYTHING THAT DOESN'T CARRY OVER.
WE ARE INDIVIDUALS AND OUR TRAINING SHOULD REFLECT THAT
Jiu-Jitsu
We offer premium instruction in Jiu-Jitsu.
Element26 Jiu-jitsu is designed to help students of all skill levels reach their maximum potential.
From self-defense to sport we offer classes 5-days a week serving the central Illinois area.
Remote Programming
Remote online programming is offered in personalized in 6-week programs written for the individual with weekly communication via email for $125 or 12-week programs with weekly or bi-weekly phone or skype consultations with a coach for $250.