ETAC

S w/u

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3x5 wall sqt

3x20 sqt

3x5 goblet sqt

3x5 box jump

2x30m lunge

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W2H Banded Box sqt

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3x heavy banded box sqt + 8x heavy KBS

5 sets, 3min rest between

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3x20 Rev Hyper

3x10 sumo DL @ 50%

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1 lap sled drag