ETAC
S w/u
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DBL KB complex: 10x DL + 8x Swing + 6x Clean + 4x Press + 2x Snatch
3rds @ increasing weight, 2min rest between
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21-15-9
BS @ 135 + wall ball
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5min rest
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21-15-9
DL @ 225 + burpee over bar
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5min rest
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30m heavy farmers carry + 20cal Assault bike
3 rds