GPP

S w/u

-

20x Sqt + 15x KBS + 10x Box Jump + 5x Push-ups

3 rounds

-

W2H DL

6x2 @ 80%

2 min Rest Between

-

3 x 10 DB Bulgarian Split Sqt

3 x 15 Good Morning

-

3 x 250m Row/Ski/Bike + 1 min rest

@ 2k-1 *increase pace each round if possible