ETAC

Mass gain wk5

S w/u

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4x 2000m + 3min rest

1. 2k +17/18 R24/44

2. @ -3sec R24/44

3. @ -3sec R26/46

4. @ -3sec R28/48

*all pacing is -3sec from previous round

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keep a 16kg KB moving for 10min