ETAC Mass gain wk 3S w/u-3x (30/30) PP*rest hell style*-W2H Multi grip bar BP-6x6 BP @ 65-70%2min rest between sets-100x Deficit push uprest as needed-10min AMRAP250m ski + 10x T2B Kurtis FrasierDecember 4, 2019 Facebook0 0 Likes