E-TAC : IWT

Standard w/u

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W2H DL

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8x DL @ 65% + 2 min row/ski @ 2k pace

3 rounds, 2 min rest

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1 min Bike + 5x SA KBS + 5x Rack sqt + (switch arm) 5x SA KBS + 5x Rack Sqt

3 rounds, 2 min rest

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10-1 Ladder

Pull-ups + Dips

*between each rung 15m heavy farmer carry