E-TAC : STR/PWR
Standard w/u
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5x RDL + 5x KBS + 5x GS + 5x OHP + 5x Pull-up
3 rounds
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W2H DL
3x DL @ 80% + 15 cal AD + 2 min rest
6 rounds
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5x KB Rack Sqt
30m Farmer Carry
5x KB Rack Sqt
30m KB Rack Sqt
3 rounds, 1 min rest
*You can’t set weight down between squats and carry*
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3x10 RDL
3x10 Step-up