GPP : STR

Standard w/u

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10-1 Ladder

GS + KBS

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W2H DL

5x3 @ 80%

1x8 @ 70%

2-3 min rest between

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3x15 Weighted Step-ups (each leg)

3x15 RDL

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2x 750m Row/Ski/Bike + 2 min rest

@ 2k pace