Mass Gain : SE

Standard w/u

-

DB complex: 6x of each

LDBR + hi pull + FDBR + curl + OHP + Push up

-

3x (1-6) pull up ladder

-

3x10 pull over @ 70# DB

1min rest between

-

Seated DB press

1x10 @ 40#

1x10 @ 45-50#

3x5 @ 60-70#

-

Seated DB Strip set to failure

Max @ 50-60#

Max @ 40#

Max @ 30#

-

5x250m Row/ski + 1min rest @ 2k -1