E-TAC : PWR

Single-Arm KB Complex : 5x of each

KBS + Snatch + KBS + C&P + Windmill + TGU

2 rounds each arm

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W2H BP

3x BP @ 70% + 5x Explosive Push-up

5 rounds, 2-3 min rest

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4x 500m Row/Ski/Bike @ 2k -2 + 2 min rest