2k Prep: PE

10min strapless row

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standard w/u

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keep a 20# KB moving for 10min

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warm up with some pull ups

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test max rep pull up

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10x KBS every 30sec @ 12-16kg for 10min

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4x burpee every 30sec for 10min

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5x 750m Row + 3min rest

@ 2k +2sec