Mass Gain : RCVY

Written By Kurtis Frasier

Standard warm up

-

10min light TGU practice

-

6x 500m Row/ski @ 2k pace + 2min rest

or

6x 1000m bikeERG @ 4K pace + 2min rest

-

5min FLR

Kurtis Frasier
Previous

GPP : END
Next

E-TAC : PWR