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MOE : RCVY

S W/U

-

2x 3000m Row or Ski + 2min Rest

@ 2k + 19-20sec

Row R20 / Ski R40

-

3x (6-1) pull up ladder

Kurtis FrasierAugust 10, 2019

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MOE : Rest or active RCVY

Kurtis FrasierAugust 11, 2019

STR : RCVY

Kurtis FrasierAugust 10, 2019

Element26

3 Quest Drive,

Bloomington, IL, 61705,

United States

3094337773 kurtis@element26gym.com

Hours

Mon 5:30am - 9:30am, 3:30pm-8:00pm

Tue 5:30am - 9:30am, 3:30pm-8:00pm

Wed 5:30am - 9:30am, 3:30pm-8:00pm

Thu 5:30am - 9:30am, 3:30pm-8:00pm

Fri 5:30am - 9:30am, 4:30pm-7:30pm

Sat 11:00am - 1:00pm

Sun Closed