MOE : RCVY

Written By Kurtis Frasier

S W/U

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2x 3000m Row or Ski + 2min Rest

@ 2k + 19-20sec

Row R20 / Ski R40

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3x (6-1) pull up ladder

Kurtis Frasier
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MOE : Rest or active RCVY
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STR : RCVY