MOE : RCVY

S w/u

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SA KB complex:

10x swing + 8x Clean & Press + 6x Snatch + 4x Windmill + 2x TGU

4 sets (2x each arm) @ light KB , rest as needed between

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12x 90/60 Row or ski

@ T2k + 9-10sec

Row R22 // Ski R42

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4x 30/30 Body saw