STR : RCVY

Standard w/u

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5 rounds:

10 jump sqt

30m bear crawl

10 pushups

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30min AMRAP-Quality 

5 burpees 

15m db bearcrawl

100m row/ski

15m db bearcrawl 

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3x10 reverse hyper

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 4x30/30

FLR/Hollow hold