2k Prep : RCVY Aug 20 Written By Kurtis Frasier 5min warm up-50x TGU @ 20# (focus on form)-30min Row @ R18@ 2k + 20 Kurtis Frasier
2k Prep : RCVY Aug 20 Written By Kurtis Frasier 5min warm up-50x TGU @ 20# (focus on form)-30min Row @ R18@ 2k + 20 Kurtis Frasier