MOE: RCVY

S w/u

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4x 2000m + 3min rest

  1. @ T2k + 17/18sec R22/42

  2. @ T2k +15/16sec R24/44

  3. @ T2k + 13/14sec R26/28

  4. @ T2k + 11/12sec R28/48

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Foam roll/mobility

Kurtis Frasier