2k Prep : RCVY

Aug 27

Written By Kurtis Frasier

5min warm up

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20x sqt + 10x push up + 5x pull up

5rds

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30min Row for max meters

*aim for 2k + 14sec or faster if possible

Kurtis Frasier

MOE : RCVY

E-TAC : STR/PWR