STR : RCVY

Standard w/u

-

100x TGU

 start light

-

15x 30/90 all out

Interval 1-5

 + 5x ball slams

Interval 6-10

 + 5x GTS

Interval 11-15

+ 5x Gsqt

-

3x15 reverse hyper

 -

5min FLR