MOE : RCVY
s w/u
-
12x 90/60 Row or ski @ T2k + 11-12sec
Row R20
Ski R40
-
10min TGU cool down @ 10-20#
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2k Prep : CV PWR
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s w/u
-
12x 90/60 Row or ski @ T2k + 11-12sec
Row R20
Ski R40
-
10min TGU cool down @ 10-20#