2k Prep : RCVY

Written By Kurtis Frasier

S w/u

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3x20 DL @ 30% 1RM

3x20 DL @ 30% 1RM off 4” box

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2x 4000m Row + 2min rest

@ 2k+ 19-20sec

Kurtis Frasier
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E-TAC : RCVY