E-TAC : RCVY

Sep 18

Written By Kurtis Frasier

S w/u (800m run for aerobic part)

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25x push up + 5x pull up

4rds

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2000m row + 2000m ski + 4000m bikeErg + 800m run

Kurtis Frasier

PWR : RCVY

Rowing aerobic base