STR : STR

S w/u

-

1-10 GS + 10/7 cals (any machine)

-

W2H FS 

6x2 @ 85%

Rest 2 mins between

-

3x10 Front Rack BB lunge

-

3x15 RDL 

*Between sets do a 15s Glute Bridge Hold

-

3x250m Row/Ski/Bike + 1 min rest @ 2k -1 

*Increase each round if possible