E-TAC : STR IWT

S w/u

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Warm up Power Clean

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5x Clean High pull @ 80% + 1min Row @ 2k – 4/-6 + 2min rest

3 rounds

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5min rest

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4x BS @ 80% + 1min assault bike hard +  3min rest

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10x BB lunge @ 95# + 10x pull up + 10x KBS @ 23/32kg

3 rounds