2k Prep : RCVY Sep 29 Written By Kurtis Frasier Foam roll-30min Row @ 2k +20 R18-Mobility work Kurtis Frasier
2k Prep : RCVY Sep 29 Written By Kurtis Frasier Foam roll-30min Row @ 2k +20 R18-Mobility work Kurtis Frasier
