2k Prep : RCVY Sep 3 Written By Kurtis Frasier 5min warm up-20x sqt + 10x push up + 5x pull up5rds-30min row @ 2k +18sec R18 Kurtis Frasier
2k Prep : RCVY Sep 3 Written By Kurtis Frasier 5min warm up-20x sqt + 10x push up + 5x pull up5rds-30min row @ 2k +18sec R18 Kurtis Frasier