E-TAC : RCVY

S w/u

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W2H KB Clean

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3x 2000m Row/Ski + 3min rest

  1. @ 2k + 15sec

  2. @ 2k + 12sec

  3. @ 2k + 8/9sec

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50x strict Pull up

*use whatever rep scheme you want to get to 50x total

Kurtis Frasier