GPP

Mass Gain Week 1

-

S w/u

-

10x KBS + 12x DB PP + 150m Row/Ski 

3 rounds

-

W2H Seated DB OHP (80%)

-

6x6 BB OHP @ 65% 

2 min rest 

-

3x15 Bench Dips 

3x10 BB Curls 

3x10 Front Plate Raise 

-

4x 30/30 Hollow Hold