Hypertrophy

S w/u

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400m sled drag

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3x5 (5x RDL + 5x BS + 5x Goodmorning ) @ BB

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W2H FS

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10x10 BS @ 60%

2min rest between

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4x15 Rev hyper

4x8 BB RDL

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6min AMRAP

10cal AB + 30m farmers carry @ 2x24/32kg KB