Hypertrohpy

S w/u

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3x10 LDBR

3x10 FDBR

3x10 REV fly

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W2H BP

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5x2 @ 85%

After each set 10x mace 360

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E2MOM for 20min

10x seated DB OHP

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100x dips

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5x5 weighted chin up

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5min FLR