PE

S w/u

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10min ALT EMOM
1. 5x burpee

2. 10cal Row/Ski

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1x PP every 6 sec for 2min @ 35/65# *Rest in front rack position between reps

2min rest

1x PP every 6 sec for 2min @ 35/65# *Rest in overhead hold between reps

IF BB is dropped from shoulders 30x burpee for time paid immediately

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10x burpee + 30m bear crawl + 1min Row/ski @ 2k-1sec

3 sets, 2min rest between

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4x30/30 hollow hold