Hypertrophy

S w/u

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20x dislocates

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SSB 

5x  @ 30,50, 60, 65, 70, 75%

*Between sets 20x mace 360

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W2H BP -

10x10 BP @  + 5-10# from last week if all sets and reps completed 

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3x 60/60 rolling DB press

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100x triceps push down

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5min FLR