ETAC
S W/U
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5x inch worm + 10x DB PP + 15x band pull apart
3 rounds
-
5x5 PP @ 50 % + mini red bands
1min rest between
-
12x3 FB BP @ 45% + 35% bands
*4sets each grip wide, close, reg
1min rest between
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10-1/1-10 ladder
KBS /Burpee
M @ 32kg
F @ 20kg