Hypertrophy

S w/u

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20x dislocates

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5x inch worm + 5x pull up + 10x LDBR

4 rounds

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BS 

5x @ 30%

5x @ 50%

5x @ 60 %

3x5 @ 70%

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W2H 2x BP

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10x10 BP @  + 5-10# from last week if all sets and reps completed 

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150x triceps push down

150x band pull apart

150x face pull